Awesome! Beneficial! Fantastic!
I threw a CD in yesterday titled Solace comprised of ocean sounds and instrumental music made from instruments I cannot pronounce to block out the sounds of passing cars and other white noise.
Weight Loss through Yoga is broken down into numerous chapters with each chapter going into a new set of postures. I did the warm up section yesterday and I did it twice. I want to commit each section to memory before moving on to cut down on those pesky interruptions of having to reference the book.
Like I said, I only did the warm-up section comprised of five postures and I feel fantastic! I was amazed this morning and even now still that I feel sore as if I did a good cardio workout yesterday. It's amazing how little I (and I'm assuming most people) breathe. I feel two inches taller and much calmer.
I weighed myself yesterday morning and again today and was amazed that I had lost six pounds. Obviously this wasn't just a result of 40 minutes of yoga but I feel confident that it had something to with it. I just felt and feel like my body is something worthy of being taken care of. You wouldn't buy a thoroughbred horse and feed it cigarettes and alcohol and salt & vinegar chips.
I'm also realizing that I had always taken such a negative approach to losing weight: putting myself down, eating because I was so angry with myself, feeling like I'll never get to where I want to be. The yoga is teaching me to concentrate on my positive attributes and overall, have a genuinely more positive outlook.
I know this won't work overnight and I know I'm not changed in the blink of an eye. For example, we lost our hot water last night assuming our landlord failed to pay the gas bill again and I'll be damned if I didn't smoke two cigarettes over it. (Turned out to be the pilot but we had to wait for our downstairs neighbor to get home at 10:00 PM to figure that out.) That experience alone reminded me not to fall to pieces and not to assume.
I have to keep to a routine that consists of a whole package: water, vitamins, special tea, psyllium seed husks, yoga, exercising, etc.
I think I can do it this time.
Yoga really is pretty damn awesome though.